Hi, im pretty determined to look like those models from the covers of mens health, and im serious here! Im usualy good at following stuff and belive me I use to me overweight now im really light and slim all Ive got to do now is gain some muscle and im pretty much there! Not once i failed my diet to lose alot of weight. I even had to put a tad on because I nearly became underweight which was frightning. Im doing weights training regulary, this is a gist of my diet:Breakfast: (7am)whey shake with waterporridge oatssnack: (10am)protein bar or whey shake with waterLunch1pm)cottage cheese and sardines in 2 slices of wholemeal breadsnack4pm)protein bar or whey shakedinner7pm)skinless chicken breast and fresh saladsnack before bed(9pm/10pm)whey shake with waterI drink water throughout the dayHonaslty is this diet good? could there be any thing I can do to make it better? Also what is the best way avoid injury?Im also doing cardio like interval running, jump rope and even playing basketballI also do martial arts (Tae Kwon Do) and the last time I checked I had a body fat of 10.8%