i donno i think ur doing really well ... i mean i was at 14 % body fat now im at 8% , i was realy determined untill i got an eatin disorder so now im like doing it healthily and still its workin well .. coz u wana ask ur self can u do this for the rest of ur life ... if so then its a good dietim also vegetarianto avoid injury, i say just dont starve ur self ... ummm if u wana put on muscle , work out to tone .. so u wana do 3 sets of 12-15 reps with weights were when u get to the 12th or 15th rep u wana be kinda struggling i donno sunds like u no more than me maybe i donnogoodl uck