See a doctor and ask for a referral to a dermatologist (skin specialist). See http://www.selfhelpmagazine.com There is a section on stress, but also go to the meditation room, select: "try it out" & "mantra meditation", you might want to try repeating the word: "easy", for 20 mins. Tai Chi & yoga can help. Exercise vigorously for 30 - 60 mins, daily; eat healthily, & keep occupied.