The word stress is perhaps commonly associated with males nowadays, well there is no reason to believe though everyone in this world is stressed. Thinking in the negative can also boost the stress factors so being optimistic is the first thing that we all should learn to do. Secondly as said already Yoga can do wonders when it comes to relieving stress. I used to be stressed a lot and now am a completely changed person when I adapted to Yoga classes.
The positives they give are too good for any negativity to handle.