I have anxiety attacks basically each and every day. They all started when my Uncle died 3 years ago, I'm just so scared of death. Ive literally tried everything; pills, excersize, eat right, meditation, prayed, i mean everything! They are controlling my life, I don't like to get out of my house because I'm scared I will die, when I'm with my family I have panick attacks because I'm scared they will die. My palms get sweaty, I get shaky and turn really really white, my heart races, It's almost like im incoherrant. I want to live my life without fear but It's so hard and I don't know what else to do! Please help! Thank you!

anxiety stems from not accepting what is.....

Please get thee to a counsler, psychiatrist, family doc right away...you do not have to live with this.
F (false)
E (expections)
A (appearing)
R (real)

The panic is best controlled by a brown paper bag. For years people have been using them to decrease the oxygen level in the blood. Relax.

Get yourself back to see the Doctor. They can refer you to a Psychiatrist for an examination. There are medications to deal with this. If the first one doesn't work for you, then go back and tell your Doctor and they will try another. Klonopin is a good one for this.

Good Luck,

TMD

There's going to be an earthquake, your heart will explode, you have a blood clot that is going to reach your heart, a thief is at your door, your car is going to lose the break fluid, aaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhh