I suffered from post-partum depression with both of my daughters, I have been completely off any prescription antidepressants for a little over a month and I feel that I still have the depression (mostly anxiety) a bit, but can't bear the though of going back on prescription meds because I can't handle the side effect and don't want to go through that withdrawal again, any advice?

I eat healthy and exercise 5 days a week. Exercise does help a lot.