doing yoga is fine and way to relief? the defined of stress - During some stressful times, we get wound up so tight that no amount of rest can release the tension in our muscles. We simply need to move. But we often feel too exhausted for intense, heart-pumping physical exertion. Fortunately, yoga can rescue us! And we can often feel the effects immediately. As we focus on movement and the breath, yoga stills our ceaseless thinking, worrying, and projecting into the future. Seated Meditation: Sit for five to 10 minutes.But before you begin your meditation, create the most comfortable seat possible. If the idea of sitting down makes you wince, you probably won't look forward to meditating! So mindfully prepare your seat as if it were your throne.than closed your eyes and think you are in a throne and relax yourself and your mind.