I experienced two years of very intense stress with my work and my personal life. Thankfully things have improved for me but I find that I feel excessively tired, listless and reluctant to do much other than turn up at work put in my hours and go home and sleep. Sometimes I have a few drinks and feel better but generally this mkes me feel depressed the next day .... does anyone have any advice or similar experience to share?

long term syndrome: ur hair fall

The symptoms you describe sound like depression. Do not feel alone as depression is extremely common. Go to your GP and discuss this and they will guide you to a councellor or medicate you.

From Viet Nam I Have Ptsd And By Going To Classes For This I've Improved A Bit There Are Stress Classes To Learn About And Thereapy's To Do