I have tried so many remedies like

St JOhns wort (made me more anxious and spaced out/self concious)

5htp (caused me to be really moody and stressed)

Valerian (feel odd on it and different)

Passiflora (felt depersonalised and mroe stressed)

GABA + B6 (calms me but moody and depressed and flushed

EPA HIgh Dose ( seems to help a little bit but not enough

Many herbs like rhodiola, AShwagandha,

I tried some homeopathy like Sulphur, Aconite and arsenicum album but they didnt do anything. does homeopathy work?

What is the best recommendations?

I always feel I have to be happy and smile. But I feel a weight and moody and not too mention always anxious and flushed. I get nervous just answering a question some asks me so what would you recommend?
i have tried 4 different hypnotherapists...

i am trying cbt but its not helping much.

im trying to eat better avoiding sugar wheat/dairy caffeine but this makes me feel worse lol...i do lots of walking daily for over an hour briskly.