Ok so on the bottle it says

USES:Temporary Relieves the symptoms of simple nervous tension and stress.

DIRECTIONS:Take 1 to 2 Tablets with water before each meal and bedtime.

Ok so i have some Questions.

1. I am 17 years old and am skinny and underweight should i only take 1 instead of 2?

2. Should i just take one before bedtime and that is it.

3. i cant swallow pills like at all and these are giant caplets so is it ok to take it by smashing it up and either putting it in water or applesauce bc it says to take w/ water.
4/ water or applesauce.

Thank you for all of your help anything you help me w/ is a lot of help for me. I really appreciate it.

(Oh the reason i got these is bc i get nervous over every little thing. Like riding a school bus. going to a friends house. and when i get nervous i get all shaky and feel like i am going to throw up. so idk if these will help or not)
Oh and its called Hylands Homeopathic Nerve tonic stress relief.
i will also give as many points as i can to the person who helps me the most.
If you dont know all of the answers just tell me waht you do know.