I always confuse these bad thoughts with wanting to do them when I know I would never. Its kindof like I fear doing something bad (smoke, and that category ect.) and my mind is confused thinking I WANT to., I know I dont want to but my mind is being dumb..my heart is racing a mile a minute, and im dizzy...ive had anxiety since I was in 1st grade. Im in 7th grade now. Please help? and I do not want any medications or phychiatrists please. Natural, self healing ways will do.