How do I control anxiety attacks?
I'm at work now, my system is freaking out. I feel like I am going to throw up. I've been in the bathroom several time for diarrhea and my head is really cloudy. I took a half ativan this morning w/ bentyl to try and control my stomach. Nothing seems to be working right now. Help! I can't leave work! How do I calm myself down. It seems to be getting worst around my cycle. I think I am PMS and the last three days have had an episode. I think the trigger is over my husband and I trying to have a baby. So the nerves are normal but there is nothing to be nervous at this moment but my system is freaking out.
I'm taking a prenatal vitamin. I do think it is tied to my cycle. two months ago when I was around my cycle, I had bad anxiety for at least a week or two
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