I have a stress management problem. Help!!?

Jessica C · #1 (**permalink**) 01-04-2008, 03:15 AM

I stress out about EVERYTHING. What are some tips to help me not sweat the small stuff?

Steven · #2 (**permalink**) 01-04-2008, 03:20 AM

Its called General Anxiety Disorder...kinda like how ya feel before you get on a rollercoaster,except you feel that way 24/7?Sound familiar?It can go kinda deep,but your really not "sweating the small stuff"thats just a distraction of what is really bothering you

Anticipatory anxiety and all the "WHAT IF? thinking can spin you into a whirlwind on the most trivial of issues..I can help you,but not here

myspace.com/pike1612

KEEPER · #3 (**permalink**) 01-04-2008, 03:20 AM

hope you get some good answers cause I need some tips myself..