I have problems with anxiety and stress. I worry about every little thing in life. Sometimes I worry so much that I can't eat and then I feel sick. I have been to the doctor about this and have gotten some anit-depressants but they are too strong for me. They make me even more sick. It may not be the fact that I'm depressed, I just worry to damn much. Does anyone feel this way or know someone that does? What have you done about it without turning to medications? I don't think all that is necessary for me, but I need to learn how to not worry so much.