just wondering ,.. cause I have an anxiety disorder !

I started by feeling ill for no reason at all. It was on a sat. Around noon time I felt like I couldn't breath I thought I was going to die. I ended up in the emergency room thinking I had a heart attack. After so many tests they told me my health was fine.That's when I found out I have an anxiety attack. I've been in treatment since.

I used to get panic attacks at school. One time, while my then boyfriend and I were walking to class, I completely fainted. IT was brief, but I hit my head on a locker, and it was bruised for weeks.

I have a very weird phobia (not going to mention what it is of) that should I come into contact with it I get vertigo and panic attacks.

Just unable to take a breath, dizzy and light headed, sick to my stomach, etc. I usually breathe into a paper bag and count to ten in another language. The counting calms me and the focusing on another language distracts me.

Good luck!

Well, i am at the moment having the worst case of anxiety i have ever had, my GF wants time apart and she is pregnant... and constantly tells me to fuck off so i think to myself she is going to leave me... i dont want to loose her because she is the best thing to ever happen to me :/

i guess time heals anything...