Hello friends ,

My life is very stressful means i have lots of tension in my mind. i always think about my girlfriend.i have always one question in my mind will she leave me?and i always think about that friends please tell me what should i do to remove my stress and how can i confirm will she leave me or not in future?

Thanks

We're pretty much on the same boat, I'm currently undergoing a very stressful point of my life (missed a promotion I desperately need, partner's going nuts over all our debts, parents divorcing after 18 years of marriage, my son's getting bullied at school).
I had an officemate introduce me to meditation. I dived with raised eyebrows (told you am desperate) and for the past two weeks I can honestly say am getting good results.
Nope, it didn't dramatically made my life better but I've been handling pressure and stress with more consistency and determination.
It worked for me, it could work for you, it won't hurt giving it a try. Here's the link to the website: SelfHypnosis.com

Hai....
Exercise is execllent. Here are some techniques that might help too:

There are three major types of relaxation techniques:

Autogenic training. This technique uses both visual imagery and body awareness to move a person into a deep state of relaxation. The person imagines a peaceful place and then focuses on different physical sensations, moving from the feet to the head. For example, one might focus on warmth and heaviness in the limbs, easy, natural breathing, or a calm heartbeat.
Progressive muscle relaxation. This technique involves slowly tensing and then releasing each muscle group individually, starting with the muscles in the toes and finishing with those in the head.
Meditation. The two most popular forms of meditation in the U.S. include Transcendental Meditation (students repeat a mantra [a single word or phrase],) and mindfulness meditation (students focus their attention on their moment-by-moment thoughts and sensations)......

Do not sad and angry but keep relax and analyze everything. Go to sleep without dream and I guarantee you will wake up like fresh man. Getting a regular and good sleep can also help. I will suggest you one more thing start life with heart not with brain.


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First of all forget about this question “will she leave me?” This is a sign of insecurity. If you love someone truly, you should not worry about all these things. If she also loves you, she will never go and if she doesn’t love you it doesn’t matter whether she leaves you or not.

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