I have been having panic attacks for several years now and I feel like it has gotten worse. Sometimes I feel like I get so nervous to the point where I am worried that I will have a heart attack. I try my best to relax, but sometimes my nerves end up getting the best of me. I was just wondering if it were possible to end up having a heart attack after a really bad panic attack. Who else goes through this? and what do you do to help relax?
I am 23 and I have been having panic attacks since I was 15. I hate it so much. My whole body gets really shaky. My heart starts to race. Sometimes I start to sweat, but there have been times where I felt really cold. I also feel like I can't breathe. I've tried sitting down and taking deep breaths, but sometimes it doesn't work.