I'm 13 and all I eat is fast food and food from restaurants. I'm not really fat, just a little pudgy but I am losing some of that at PE. And its not my fault because my parents wont cook or anything. Even when I ask them for vegetables or healthy stuff. And i tell them that I might have a heart attack oneday or something but they say I shouldnt worry.

So my question is : how could I convince them to give me healthy foods, how long until i become enormous if I dont stop this, and if I do start eating healthy how long will it be until I lose some weight?

thanks if you can help me.