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Old 06-20-2007, 08:39 AM
Mike G Mike G is offline
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Default Are trends towards heart disease reversible?

If you were to go to a doctor for a stress test and found that there was some partial blockage of the arteries in your heart, would improving diet and exercise (along with quitting smoking, in my father's case) reverse this? What I'm mainly curious about is whether this type of fat/calcium deposit can be lost just the same as body fat.


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Old 06-20-2007, 08:53 AM
Heinz M Heinz M is offline
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It can be reversed by a life change. Diet, exercise... ~
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Old 06-20-2007, 08:53 AM
Laurence W Laurence W is offline
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Yes. What is needed is regular long cardio 45-60 minutes, at least somewhat intense, 5-6 days a week, and a much lower fat diet , and more fruit for anti-oxidants. The reversal process is slow, around 5% improvement a year. But that is far better than a more severe blockage.

But a stress test may not detect it. It did not detect my 99% blockages 9 months before I needed a triple bypass.

Body fat changes can occur much more quickly.
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Old 06-20-2007, 09:30 AM
Tony Soprano Tony Soprano is offline
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Once arteries are blocked and the heart muscle substains damage muscle, it will not heal back. Once any heart muscle is damage it will be for life. Doing the above allows to a much better life and longer life.If you recall in the old days they said rest, now they say move and do as much as possible.
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Old 06-20-2007, 09:30 AM
sir readalot sir readalot is offline
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Linus Pauling, who won the 1954 Nobel Prize in chemistry, advocated a regimen of vitamin C and lysine to reverse atherosclerosis.
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