Hi, im pretty determined to look like those models from the covers of mens health, and im serious here! Im usualy good at following stuff and belive me I use to me overweight now im really light and slim all Ive got to do now is gain some muscle and im pretty much there! Not once i failed my diet to lose alot of weight. I even had to put a tad on because I nearly became underweight which was frightning. Im doing weights training regulary, this is a gist of my diet:Breakfast: (7am)whey shake with waterporridge oatssnack: (10am)protein bar or whey shake with waterLunch1pm)cottage cheese and sardines in 2 slices of wholemeal breadsnack4pm)protein bar or whey shakedinner7pm)skinless chicken breast and fresh saladsnack before bed(9pm/10pm)whey shake with waterI drink water throughout the dayHonaslty is this diet good? could there be any thing I can do to make it better? Also what is the best way avoid injury?Im also doing cardio like interval running, jump rope and even playing basketballI also do martial arts (Tae Kwon Do) and the last time I checked I had a body fat of 10.8%

i donno i think ur doing really well ... i mean i was at 14 % body fat now im at 8% , i was realy determined untill i got an eatin disorder so now im like doing it healthily and still its workin well .. coz u wana ask ur self can u do this for the rest of ur life ... if so then its a good dietim also vegetarianto avoid injury, i say just dont starve ur self ... ummm if u wana put on muscle , work out to tone .. so u wana do 3 sets of 12-15 reps with weights were when u get to the 12th or 15th rep u wana be kinda struggling i donno sunds like u no more than me maybe i donnogoodl uck

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.hawkeyep.info , they have a free trial and you only pay 6.95$ shipping and handling. Good luck!

God Almighty, you want magazine looks awful bad to eat such a crappy diet.