i want to improve my sexual ability to stay long during intercourse. normally i use to discharge with in 1 minute.

there are exercises that will help you stay "strong" and going. One simple exercise is the start and stop method. when you masturbate, continue doing it up to a point where you are about to reach orgasm. then stop... as in STOP... relax and do not think about what you are doing. after a while, when you have already relaxed, start masturbating again and stop when you are about to ejaculate. then relax again. just do this several times until you could no long control it... that's it... easy, isn't it? but you need to do this several times and it will not miraculously work after one session of start and stop... be patient... just enjoy the exercise... good luck...

One way is to do PC muscle exercises. Your PC (pubococcygeus) muscle is the primary “sexual muscle” that forms part of the pelvis. The PC muscle is largely involved with sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can help delay ejaculation, provide firmer and larger erections, powerful ejaculations and more intense climaxes. For more information, please check the following source :































www.for-men-only-magazine.com

Building your PC muscle is the best way. It is the same muscle you feel contract if you urinate and hold it midstream. Try holding the muscle for 2 seconds for a rep of ten. Do NOT overdo it. You can cause yourself pain. As the muscle gets stronger, practice holding it while masturbating. After awhile you may even develop the ability to have multiple orgasms. I have been practicing this method for a number of years and I now have multiple orgasms before I ever ejaculate. Sex is more amazing than I could have ever hoped it to be. With control I can literally go for hours. Remember, it takes time and patience, so don't overdo it.

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Love that msn, neat website.

Will read up and hopefully have something to post.

Have a great day.


Valerie