a thick condom probably works, other than that, stop and start and stop and start. before you have sex, when your naked with your wife, stop and clear your mind of any thoughts. then put it in, and thrust and have a clear mind as you do so.
P.E. is predominantly a psychological issue but not always.Try a physical fix first.Get a cream or gel from a pharmacist that numbs you (checking that its suitable for use in this way), perhaps baby teething gel.Apply to penis and let it take effect.You should last longer and as you do last longer and longer you can wean yourself off the anaesthetic.If your case is psychological it would be best to seek professional help as the cause can be complex and multi-antecedent.But mostly don't obsess about it, these things come and go
To some considerable extent the problem is psychological, in the sense that the degree of arousal effects the facility to orgasm. You may know that some males never even get contact before they climax. Young guys will do this with their cloths on while making out with a someone who really stimulates them.A pal of mine who is married had the problem, and he solved it to some degree by withdrawing and griping it very tightly for a few seconds.But face it: studies show that most males finish in three to four minutes of insertion. Women average 15 to 20 minutes with alternate stimulation. A painful disparity, eh?
2% topical lidocaine jelly. Apply to the head of the penis and let it stay there for a minimum of 10 minutes. Be sure to wipe it off before you have intercourse.