How to improve on premature ejaculation?

A technique known as the "PC Squeeze" can help control premature ejaculation. This involves flexing the PC muscle repeatedly. You can find your PC muscle by stopping the flow of urine. The muscle that is used to stop the flow of urine (located between the scrotum and butthole) is also the muscle that controls ejaculation. Doing a PC workout each day can help strengthen the muscle. It recommended that you start easy: 3 sets of 15 squeezes followed by one long squeeze a the end. After a few weeks of this, the sets and reps can be increased to the point of fatigue.

Study yoga and mediation so you can learn to control your breathing and direct your sexual energy away from your groin and disperse it into your body.